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Episode 5

Behaviors Behind Boundaries

Realignment Over Resolutions  Series Part 1: Starting 2026 with Sara Wald’s framework for breaking cycles without breaking yourself

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A jar of cream-colored ointment with a single fly on the surface. The jar's label reads "NEW YEAR OINTMENT 2026" in elegant gold lettering. Clean product photography with soft lighting on a neutral background.
Episode 4

Leave them, love them, let them (when there’s a fly in your proverbial new years ointment)

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Warm candlelit holiday dinner table with blurred figures of people gathered together, soft bokeh lights in background, intimate and cozy atmosphere emphasizing human connection over perfect presentation
Episode 3

Connection Over Perfection—Why Your Presence Matters More

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Two overlapping silhouettes (caregiver and elderly person) with intertwined neural pathways between them, representing dysregulated nervous systems trying to connect. Earth tone color palette.
Episode 2

Holiday Triggers—The Caregiver's Brain, Their Brain, and How to Survive Both

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A cross-section of a red onion revealing glowing golden neural pathways in the shape of a tree within its deep blue core. The onion's concentric layers frame the luminous branching network, symbolizing the hidden psychological patterns and connections beneath the surface. Dark teal background.
Episode 1

Peeling Back the Corporate "Family" Myth (+ Your 72-Hour Boundary Hack)

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